At the office of Dr. James Noble, we know maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of Christmas? With grandma and everybody else offering you candy, chocolate logs or Christmas pudding, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense. The sugar turns into acid, and the acid eats away at the enamel on your teeth and between your braces. Then, you start getting cavities.
Instead, try fudgy cocoa bites, marvelous molasses cookies, wonderful waffles or other braces friendly recipes courtesy of the American Association of Orthodontics, or AAO, and “The Braces Cookbook” by Pamela Waterman: http://bracescookbook.com/recipes.htm
If you must indulge in chocolaty goodness this Christmas or holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!
Happy Holidays from Orthodontics at Don Mills!